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If you are you find it difficult to concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, reducing where ever else you feel able that will.
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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those “clean” carbs. Your last meal on carb-up day is actually zero carbs again.
I was amazed at how quickly I been able to drop weight using the diet. If memory serves correctly, I dropped 15 lbs in little through a week. Sure, a associated with it was water and muscle weight, but Furthermore dropped quite a bit of body flab. I could tell it was fat because my waistline shrunk much.